This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 6 May 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.

Transcript

Click on a timestamp to play from that location

0:00.0	My friend, I am such a big believer that your mindset is everything.
0:05.2	It can really dictate if your life has meaning, has value, and you feel fulfilled, or if you
0:10.4	feel exhausted, drained, and like you're never going to be enough.
0:14.4	Our brand new book, The Greatest Mindset, just hit the New York Times best seller back
0:19.1	to back weeks.
0:20.6	And I'm so excited to hear from so many of you who've bought the book, who've read it,
0:24.9	and have finished it already, and are getting incredible results from the lessons in the
0:28.9	book.
0:29.9	And I've got a copy yet.
0:30.9	You'll learn how to build a plan for greatness through powerful exercises and toolkits designed
0:36.4	to propel your life forward.
0:38.3	This is the book I wish I had when I was 20, struggling, trying to figure out life 10
0:42.3	years ago, at 30, trying to figure out transitions in my life, and the book I'm glad I have today
0:47.6	for myself.
0:49.1	Make sure to get a copy at LewisHouse.com slash 20, 23 mindset to get your copy today.
0:56.2	Again, LewisHouse.com slash 20, 23 mindset to get a copy today.
1:01.3	Also the book is on Audible now, so you can get it on audio book as well.
1:06.3	And don't forget to follow the show so you never miss an episode.
1:11.0	When you are breathing through your nose, you are humidifying air, you're pressurizing
1:15.5	it, you're filtering it so that you can use that air so much more efficiently.
1:21.6	If you want to make your body a very violent place for viruses to live in, I would argue.
1:30.2	Welcome to the School of Greatness.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.