This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 21 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ If you’re in need of a grounding, inspiring, empowering moment to recenter and tap into your self-belief and in the power that’s in, of and IS YOU, then this one-of-a-kind episode is for you today, one that you might make a daily listen or practice in your life, and one that you can go back to any time you need it. I’ve never done an episode of the podcast quite like this one, but I think it will truly be a blessing in your life today. Right now, there is so much happening in the world that is putting stress on your nervous system. From the political landscape, to the natural disasters to every day stresses. I hope these next few minutes, and this powerful meditation we’ll do together, will fill your soul with gratitude, unwavering self-belief and the reminder that you have everything you need inside of you, right now! As I guide you through a powerful gratitude and self-belief meditation, it’s just a few short minutes long, but it’s one I love to lean on again and again, when I need to feel empowered, inspired and gain a renewed belief in myself. I hope you’ll listen to it and replay it anytime it can serve you, and please share it with everyone you love and care about today, and anyone you know who might need this re-centering, and renewed soul-filling focus. For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	This very special episode of the Jamie Kern-Lima show is for you today.
0:05.8	I hope these next few minutes, and this powerful meditation will do together,
0:11.0	will fill your soul with gratitude, unwavering self-belief,
0:16.1	and the reminder that you have everything you need inside of you right now.
0:25.6	Jamie Kern-Lemma is her name. Everybody needs Jamie Kern-Lima and their life. Jamie Kern-Lima.
0:27.6	Jamie, you're so inspiring.
0:31.6	Jamie Kern-Lima.
0:34.6	In today's episode, I'm guiding you through a powerful gratitude and self-belief meditation.
0:43.0	It's just a few short minutes long, but it's one I love to lean on again and again
0:48.8	when I need to feel empowered, inspired, and gain a renewed belief in myself.
0:56.0	I know it will fill your soul and help you connect to the power that's in, of, and is you.
1:04.0	I hope you'll listen to it and replay it anytime it can serve you,
1:09.0	and please share it with everyone you love and care about who
1:11.7	it could bless today as well. Okay, let's get started. First, start by gently closing your eyes
1:24.5	if you're in a place where that's safe to do.
1:33.3	And let's start by taking a deep breath. Inhale through your nose and exhale.
2:01.6	And again, feel the air entering your lungs as you inhale, hold for a count of three or four and then exhale.
2:22.6	Now take a few moments and think about all of the obstacles you overcome to get where you're at right now in life.
2:35.8	All of the hardships you've survived, the battles you've fought and the scars you have that tell your stories.
2:41.9	Stories of love, lost, and gained.
2:48.4	Stories of pain and stories of blessings.
3:03.3	Think about your victories, where you found strength to overcome fear, and where you chose love.
	...

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