Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly
Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
4.9 • 1.3K Ratings
🗓️ 8 August 2025
⏱️ 17 minutes
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| 0:00.0 | One of the most frustrating parts of struggling with your drinking is all the time that we spend |
| 0:06.2 | thinking about it. And it isn't until we get some distance that we really appreciate how much time |
| 0:14.0 | we spent thinking about it, recovering from it, and then negotiating and seeing if we can be a special occasion drinker or |
| 0:23.2 | whatever. When I quit drinking, I didn't have the mental bandwidth to keep my house clean on top of |
| 0:29.7 | trying to learn how to function like a normal person and feel my emotions. So I had all the shame |
| 0:35.3 | build up for years about the state of my house. When we moved two |
| 0:39.5 | years ago, I used it as a fresh start to keep my new house clean, and I've done that with the help |
| 0:44.4 | of house cleaners. They hold me accountable because I can't blow up my house because I know they're |
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| 1:09.0 | to them. HomeGlo is available in the U.S. |
| 1:11.7 | and in my experience, if it's in your budget, then I can't recommend it more. Take home |
| 1:16.1 | cleaning off your plate this fall by using HomeGlo. Head to homeaglow.com slash power to get your first |
| 1:22.8 | three hours of cleaning for only $19. That's HomaG-O-O-M-E-A-G-L-O-W.com slash power. |
| 1:43.6 | I went from thinking about my drinking nearly 24-7 to then obsessing about sobriety all the time. |
| 1:54.0 | It was all I thought about, it was all I wanted to talk about. |
| 1:58.0 | And in the beginning it was exciting, but eventually after I was a year |
| 2:03.2 | sober or so, it started getting frustrating. Like, am I just going to go from thinking about |
| 2:08.8 | drinking all the time to thinking about sobriety all the time? But that went away too. And then I |
| 2:15.1 | started thinking about Instagram all the time. How can I get more followers? How can my |
| 2:21.1 | post get more attention? How can I get more podcast listeners? And then I got really obsessed with |
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