Think You’re Dairy Intolerant? Try This First | BOK

Digest This

Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 2 March 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses? Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogurt. I’m breaking down why some forms, like stretchy melty cheeses, still wreck me, while others work beautifully, and why fat content has suddenly changed the game for my body. We’re talking mucus, breakouts, lactose vs intolerance, A2, raw milk, portion size, and why this doesn’t have to be an all or nothing conversation. Your body changes, your digestion evolves, and what worked three years ago might not work today. If you’ve ever said “dairy just doesn’t sit right with me,” this episode might help you figure out why. Topics Discussed: → How dairy has affected me over the years → How to introduce diary into your diet → Why some cheese can cause issues others don’t → It’s not all about ingredients but the process → Is raw dairy REALLY ok and why I stopped drinking it → Sheeps milk, goats milk, and A2 dairy → Why it’s not an all or nothing approach when it comes to consuming dairy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Timestamps: → 00:00:00 - Introduction → 00:03:51 - Dairy experimentation → 00:07:29 - Feta cheese → 00:10:06 - Raw dairy + gut health → 00:11:41 - Fat content → 00:17:53 - Personal experience → 00:21:06 - Portion size Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Further Listening: → Non-Dairy Milk Brand Reviews | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.1	Hey guys, welcome back to The Digest This Podcast. If you haven't already guessed by the title of this
0:14.1	episode, I'm going to be sharing some personal stuff about how dairy has affected me over the years and how it affects me
0:25.0	even today. But if you are, first of all, new to the podcast, welcome. And if you haven't
0:32.1	heard all of the past episodes, we are going on year four, I believe now, but I've had Dave Asprey on Dr. Josh
0:40.8	Axe, two times, actually, he's been on Dr. Will Cole, Wellness Mama, Mindy Pells.
0:46.2	Actually, she's been on two times as well.
0:48.3	And I've had several other experts and guests on the show.
0:52.1	We talk about HRT, fasting, parasites, biohacking, like
0:55.7	methylene blue, red light, bone health. That's a special episode dedicated to that with
1:02.9	experts. We obviously gut health, like that's a no-brainer. We talk about gut health and
1:07.6	the microbiome all the time on this podcast. We've had hair experts on, skin experts. We talk about gut health and the microbiome all the time on this podcast. We've had hair experts on,
1:12.7	skin experts. We talk about colonics in certain episodes. And of course, mental health, we cannot
1:19.2	not leave that out. So I definitely would recommend going back, browsing through the topics of my past episodes because they could
1:29.5	resonate with you in this time in your life. I know for me, sometimes certain things do not
1:36.0	resonate with me in a certain period of my life. But then a year later, I'm like, oh, I actually
1:42.6	need this advice now or what have you. So there's been
1:46.4	postpartum experts on so many different things. People have talked about the vaccines,
1:52.2	natural ways, homeopaths. I mean, we dive really deep in a lot of health topics. So again,
1:59.4	if you're new or maybe you're not new and just have missed these guests or episodes,
2:04.6	definitely go back and check those out.
2:08.2	It's February.
	...

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