Think Positive: Daily Affirmations
Think Positive: Daily Affirmations
Dachia Arritola
4.6 • 624 Ratings
🗓️ 3 November 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
This podcast is for anybody with the goal of living at 100%.
You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder.
I've also added a tip jar to the site, on the main page and the podcast page mentioned above. You don't need to tip. But any gift is appreciated so that I can keep this project going.
For those of you who are surrounded by concrete all day, and would like a virtual change of scenery, check out my "Hike With Me" videos... https://dachia.com/hike-with-me/
AND... one more thing. If you are thinking of, or in the process of creating your own perfect refuge, I want to share my own journey, as my refuge is pretty awesome and maybe I can help you with yours. Check it out at https://dachia.com/refuge/
Transcript
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| 0:00.0 | Hey there, Dasha here. Welcome or welcome back to Think Positive Daily Affirmations. If you've not yet been listening, I want to very quickly bring up to speed on what the podcast is all about. If you have been listening, this will be a brief reminder of the purpose here. I found the following article titled Daily Affirmations, Do They Really Work, from the Harley Therapy Counseling Blog by Lauren Lionheart? |
| 0:24.8 | The author gives six suggestions for creating your own personal self-affirmations. |
| 0:30.4 | Check out the article for more detail as I'm only including the very broad strokes here. |
| 0:34.9 | Number one, use the first person. |
| 0:37.4 | Number two, it must be personal. Number three, it needs to |
| 0:41.1 | focus on the positive. Number four, it can be on any topic. Number five, the more specific the better. |
| 0:49.8 | Number six, you may or may not need to believe it. |
| 0:59.4 | There's a great deal of evidence supporting affirmations and how they can change your life by changing your thought patterns. |
| 1:04.1 | Each day, I'll share a couple of affirmations, a question to ask yourself, and a quote to ponder. |
| 1:08.9 | I will go through the affirmations and give you just enough time to say it aloud as you write it down. |
| 1:11.0 | It is important that you write them down. |
| 1:16.0 | Most of the time involved in making affirmations work will be done by you after the podcast. |
| 1:24.3 | Repeat the affirmations five times out loud, write them down five times, place each affirmation on a sticky note or rewritable board, leave them around. |
| 1:28.4 | Your home car, office desk, cubicle, surround yourself with these positive thoughts and say them to yourself, even in a whisper, during the day as you come across |
| 1:33.0 | them. If you have been a victim of verbal abuse through the years, I'm going to ask you to take |
| 1:37.6 | the activity one step further, write each of the affirmations as if somebody else was saying them |
| 1:42.4 | to you. And again, put them where you'll see |
| 1:44.7 | them and please leave a nice review if this podcast has been a benefit it does help other |
| 1:49.0 | people find it in fact share it with someone you know personally who needs a mindset shift |
| 1:52.8 | let's get started I am open to love on a higher level than I ever expected or wished for. |
| 2:09.6 | I, as well as others, believe in me and my abilities. |
| 2:20.3 | Your question for yourself is, |
... |
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