4.8 • 1.1K Ratings
🗓️ 24 March 2025
⏱️ 19 minutes
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0:00.0 | Welcome to Wake Me Up. |
0:07.0 | Change your life by changing your morning. |
0:12.2 | Wake Me Up is made possible due to the generous support of our premium members and our sponsors. |
0:18.5 | If you'd like to enjoy exclusive access to the entire Wake Me Up catalog |
0:22.3 | and listen completely ad-free, then check out Wake Me Up Premium. One of the most useful things |
0:29.4 | you can do to change any behavior is to begin tracking it. Simply observing a behavior almost |
0:35.6 | guarantees that it's going to start changing. |
0:38.2 | And that's why I'm really excited that Amazfit is sponsoring Wake Me Up, |
0:42.3 | because they have a line of fantastic smartwatches. |
0:45.3 | I've been using the Active 2 smartwatch, |
0:47.8 | and it's really helped me dial in some aspects of my health, particularly my sleep. |
0:52.9 | For example, using my watch to simply track what time I go to |
0:56.9 | bed and wake up has helped me realize that my sleep schedule is quite variable, and by simply |
1:02.2 | observing that through the data collected by my watch, I've started changing it, and my sleep |
1:07.0 | quality, my energy, my mood has all improved as a result. So if there's a health |
1:12.4 | goal that you're trying to reach, start tracking with a smartwatch. And right now, AmazeFit is |
1:18.3 | offering a fantastic deal for Wake Me Up listeners. Just go to www.masefit.com slash wake me up |
1:26.2 | to get 10% off. That's www.amaz.com to get 10% off. |
1:28.5 | That's www.amazifit.com |
1:33.5 | slash wake me up. |
1:35.6 | What if your bank did more than just bank? |
1:38.4 | With HSBC Premier, it's like carrying your own entourage in your wallet. |
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