4.6 • 1.4K Ratings
🗓️ 16 December 2022
⏱️ 7 minutes
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Set disciplined defaults, but leave some wiggle room
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| 0:00.0 | I'm the Wizard of Oz, I'm the one making everything happen. |
| 0:02.8 | Real Housewife of Salt Lake City Star, Jen Shaw, is running the scam of the century. |
| 0:08.2 | I remember one time, Stuart lost like about 8 million. |
| 0:13.0 | Jen was very upset and she came down to the office late at night with Coach |
| 0:17.6 | yelling at him, asking him where their money is. |
| 0:21.6 | Listen to Queen of the Con, season 4, The Unreal Housewife. |
| 0:25.9 | On the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:33.7 | Welcome to Before Breakfast, a production of iHeartRadio. |
| 0:39.1 | Good morning. This is Laura. |
| 0:43.0 | Welcome to the Before Breakfast Podcast. |
| 0:46.4 | Today's tip is to think Flexitarian. |
| 0:50.9 | You can set disciplined defaults for yourself |
| 0:54.4 | and reserve the right to take a freer approach when you decide to. |
| 1:00.8 | When this is your conscious choice, different behaviors aren't about slipping or failing. |
| 1:08.6 | They are about recognizing that all or nothing isn't the only option. |
| 1:15.6 | So you may have heard the term Flexitarian, a person who is mostly vegetarian but not strictly so. |
| 1:24.4 | Being a Flexitarian might mean usually eating vegetarian but eating turkey on Thanksgiving |
| 1:30.4 | or lobster while in Maine or burgers at a cookout. |
| 1:35.2 | Or it could mean being a weekday vegetarian who eats meat on Saturdays and Sundays. |
| 1:41.4 | Or it could mean that you don't actively buy meat or order it in restaurants. |
| 1:46.2 | But you eat it when it is served to you at a friend's home. |
| 1:50.3 | Vegetarianism becomes your default. |
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