Think Better and Live Longer With Ben Greenfield

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.8 • 1K Ratings

🗓️ 20 August 2014

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally.

Episode Highlights:

Homeschooling, and how to cultivate creativity in an indoctrinated system.
How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.
How to train our stress response.
Using health and fitness to think better.
Brain inflammation: What causes it and what helps it.
Smart drugs for optimal thinking.

Resources mentioned:

“Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield

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Transcript

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0:00.0	I'm Srenny Rao and this is the Un Mistakable Creative Podcast where I speak with
0:07.1	creative entrepreneurs artists and other insanely interesting people to hear
0:11.8	their stories learn about their molding moments, tipping
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0:46.0	Check the Uber app.
0:47.0	Hello, it's William and Jordan here from Help I Sexted My Boss.
0:50.0	Our podcast is currently being sponsored by Amazon. We love Christmas time,
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1:11.0	Share the joy and shop last minute deals at Amazon.
1:13.7	End on the 22nd of December, 2023.
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