Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet yet done so hit that subscribe button so you never miss

another podcast episode and if you want some more from us outside of just the

podcast go to mindset mentor.com check out what we got there once again mindset mentor.

Today we're going to be talking about self-love and the misunderstood concept of

self-love and when we're out there and we hear the word self-love, kind of the way that we're

trained to think of it, is we might think of like saying feel good affirmations to our

self or maybe getting ourselves a little snack on the way home because we're proud of something that we do. ourselves or giving ourselves

a little snack on the way home because we're proud of something

that we did or giving ourselves like a emotional pat on the back.

And all of those are good.

This might be a piece of self-love,

but I think there's a much deeper meaning to self-love

that most people don't really even know of and I think that real true self-love is about

doing what needs to be done, what you need to do to create real and lasting

growth and strength within yourself and your life, not just having a glass of wine or eating some ice cream or going and get a massage.

All of those are fine and those can be self-love but I think there's a much much deeper form of self-love

that we need to talk about. And when most people

hear the term self-love they think about like showering yourself with endless

praise and saying you know I I need to tell myself I love myself more.

Or you know what, I should stop saying that I don't look good in those genes and I should start

saying I do look good in those genes or I'm going to tell myself I'm an amazing mother

every single morning.

...