Hey, what's going on guys?

Welcome back at the Jeremy Scott Fins podcast, a radio show.

Coming to you on this Thursday, May the 7th, 2020.

Hopefully this finds you guys staying safe and sweaty wherever you're at.

If you're still locked at home, you're making the most of it.

If you're out and about and you're loose again and they've set you free,

hopefully you are enjoying it and we've set you free hopefully you are uh enjoying it and

we never you know take it for granted again even if it might be a little bit awkward at first

here in the stages hopefully you guys are just you know appreciating every day for what it is so

today's episode we're going to talk about things to help you be healthier. And I feel like

I've said all of these before, like a thousand times. But my hope is by rehashing some of these,

you might pick up one or two new habits along the way, whether it be during this season or when

you're, you know, a zombie emerging from the grave back out into the real world, you can take some of these,

you know, healthy habits, rituals, and routines and implement them into your life just to be,

you know, more mindful of the things you're putting into your body and how you're treating it,

both, you know, physically, and obviously mentally too, because I think that's a huge part of it.

So obviously I'm going to dig into real food and all those things, but I will say the one thing

I have been doing in terms of just being healthier during this.

We've talked about it before.

One, not consuming the news and not consuming negative people and getting lost in comments and

conspiracy theories and a bunch of nonsense.

I can't say that enough,

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