Hi Amber. Hi, Lola. Welcome to an unlikely affair. Hey, babes. Welcome to an unlikely affair. I am here with my

sister wife, Amber. Hello, gorgeous. Hi, baby. How are you? I'm excellent. I worked out this morning.

I told myself no more breaks. Mm-hmm. And I have not. I worked out this morning. I told myself no more breaks. And I have not, I smell. I'm actually glad you're not next to me. I'm very glad. Eastern was like, yo, you spend. You are ripe. Did you work out at home? Yeah, it's just easier that way. Have you been doing Pilates and stuff?

No. I just did yin yoga on the floor, like before we started recording. And then I've been going to the gym. I got to get out of the house. That counts. That all counts. What's yin yoga? Well, yin yoga is like, I call it lazy man yoga. But it really isn't. It's basically like meditation, but you're holding poses for three to five minutes.

No. yoga is like I call it lazy man yoga but it really isn't it's basically like meditation but you're holding poses for three to five minutes no that sounds legit oh it's so good when I'm when I'm there we'll

do it together um I have this guy that I follow on YouTube and I started during the pandemic

and it literally just centered me I can't I'm not great with regular yoga because I have really weak wrist.

So this is kind of like I could just lay on the floor and watch something and like sit in a pose and it really gets into like the fascia of your muscles, which is like the layer underneath that like actually support your skeletal system.

It's amazing. It literally changed my life.

Your muscles were wrapped in. Am I misinformed? I don't know. I thought the fascia was what your muscles.

I need to take like an anatomy class or something. Maybe you're right. I don't know. Google it.

No, I'm proud of us because I feel like I get my body to where I want it to be.

And then something comes up where I've got back to back like super early mornings. And I'm like,

okay, we'll pick back up next week. But then I look at the following week and it's like,

oh shit, I'm leaving town. And I just fall off. And the moment that I do that,

you could work for an entire year on a slamming body. And I feel like you take one week off and your body is back to looking like the Grinch. And maybe that's just my experience. But I'm like, I refuse. You know what I told myself when, because I think this, that going to the gym has to be this huge production. It doesn't have to be. If I say, okay, Amber, you're going to go there. You're going to get on the treadmill for 30 minutes.

You're not going to run. I tell myself, you're not going to run. You're going to do a three speed at a 12 incline, right, to really at least work the back of your legs. and then sometimes I get motivated to run if I'm listening to like a good rap song.

And then I go and I do like, you're like, okay, you're going to do three exercises. And I always want more because like once those endorphins start, you know, flowing through my body, I'm like, oh, man, I feel good. Let's keep doing it. And I end up being there for like like a full hour, which is great. Yeah, that is great. So you have to trick yourself. Well, I think the hardest part about getting to the gym is getting to the gym.

That's like the hardest part of the entire workout is like

getting me to start. Yeah, they say the heaviest weight at the gym is the front door. Yeah, I know. But I was

talking to Jenna, who you know, she comes to the house and I was like, I think I'm in a cave. I think I am going to get the gym membership. And because right after I had Sosa, like, it just seemed easiest to work out at the house. Like, I knew that I would make it there because I'm just here already. So now I'm like, I think we'll

be able to make it out the door into another door. Yeah, you could do it. Stairmaster to get that

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