I guess it comes down to a simple choice, really.

Get busy living or get busy dying.

Hey friends, welcome back. Thanks so much for being here. That was Tim Robbins from one of my favorite movies, The Shawshank Redemption. And it's really true. You can either get

healthy and get busy living or get busy dying. And to that end, I've got a great show for you today.

We're going to talk a little bit about silver at the start of this one,

and the Bolsheviks are making their move.

But ultimately, health and wellness expert Ron Oliver is here,

and he's going to teach men how to get healthy and women too.

Before we start this one, just a quick word about a valued sponsor.

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