If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning everybody. Welcome along. It's Friday. It's the 31st of August. It's

one more day until we hit September. And in your wonderful celebrity, Popery,

today Roxanne Pallet breaks down. People are divided. I didn't see it. Apparently, Ryan Thomas playfully hit her. I don't think it was serious. And everybody said, she's, bearing in mind, she's been flirting outrageously. I never trusted her to start with. Seriously, she was always a rubbish actress as far as I was

concerned. Anyway, she's broken down in tears and she's called for Ryan to be kicked out of the house.

I mean, 3,000 people have called for Collie Nolan to be fired from loose women. I mean,

that one's gathered momentum since we had 400 complaints the other day to offcom. Now they've had

3,000. I don't know if the producer's been suspended. I don't know. We're waiting to find out

because they've had, I think it's nearly 4,000 complaints about the programme. Well, that's

unforgivable. It should never have been allowed to take place. It should never have been

allowed to degenerate into the caterwauling that went on

and the bullying of Kim. Whether you like Kim or whether you don't like Kim, it's neither here nor there.

That was open cast bullying the other day from all of them, including Janet Drake Porter,

who also started shouting. But I wish they'd stopped telling fibs. She didn't storm off the set.

Kim stood up, carried on talking to them, she had a few things,

and then, of course, you know, Colleen Nolan.

Anybody who knows me knows I'm not a bully.

...