Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

My wife was telling me yesterday she just drank too much caffeine. She was all jittery and

amped up and it didn't feel good. And I was

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They'll have this and that. Maybe you were expecting a blank slate. Maybe you were hoping it would skip a generation. Maybe you were hoping they would figure it out sooner

than you did. But of course, they haven't. They struggle like you struggle.

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