Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and

insights from parents just like you all over the world. Thank you for listening, and we hope this helps.

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They are always listening.

Have you ever heard your kids say something that just stops you cold?

One of those remarks that instinctually makes you do a double take.

It can be an unexpected curse word or some preposterous old-timey expression or one of those heartbreakingly earnest statements about love or happiness.

Where did that come from you think? Where did they hear that? Of course, you know, they heard it from you.

You're the one who cursed. You're the one who told them how annoying your neighbor is. You're the

one who turned on the TV and let them sit there. The point of this is not to shame you. It's to

remind you. Your kids are always watching.

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