Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Supplements are intimidating. There's a bunch of them. There's scams out there. There's ingredients, words that are

hard to pronounce. If you want to add supplements to your wellness routine, it's hard to know

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They can't know.

We've all tried to get someone who doesn't have kids to understand.

A friend, a coworker, a neighbor, a sibling.

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