These Small Habits Will Awaken The Best In You - Aubrey Marcus

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 8 September 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins Vishen in this episode to teach us the best routine practice we can add to our lives to help our bodies function in the most optimal way possible. Your latent superpowers will change how you work, heal, create, sleep, play, and have sex - all tied to simple practices like breath, cold, light, and nutrition. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships, and spirituality, with over 50 million listens. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferris Show, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. And if you ask him the cause he is most passionate about, it is raising awareness for psychedelic medicine through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas, where he currently resides. Listen out for: - The best morning routine. - Why you shouldn’t have coffee right after you wake up. - 2 powerful natural resources we have at our disposal. - The importance of taking a cold shower daily. - Live bonus Q&A session. Bonus: - Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's a reason that we get a little bit sleepy in the afternoon, why some cultures have
0:05.0	a siesta in the afternoon.
0:06.3	It's because there's a natural drop in circadian rhythm that comes there.
0:10.3	But to actually harness the power of your circadian rhythm, what you're going to want to do
0:14.8	after your water is get some sunlight on your body, because not only is your skin receptive
0:20.9	to the sunlight, but your eyes are receptive to the sunlight, your inner ears are receptive
0:25.2	to the sunlight, and that signals to the circadian rhythm.
0:29.6	Hi, I'm Vision Laciani, founder of Mind Valley, the School for Human Transformation.
0:34.4	You're listening to the Mind Valley podcast, where we'll be bringing you the greatest teachers
0:38.0	and thought leaders on the planet to discuss the world's most powerful ideas and personal
0:42.7	growth for mind, body, spirit, and work.
0:47.0	Hi everyone, Aubrey, welcome to Mind Valley.
0:49.5	Yeah, thank you brother, happy to be here.
0:51.8	So first, before we start Aubrey, I want to give a big shout out for your book, and
0:56.1	I want to encourage the Mind Valley audience to follow you on Instagram.
0:59.4	It's Aubrey Marcus, AUBRY Marcus.
1:02.9	Aubrey, I began reading your book to prepare for our dialogue today.
1:07.4	The book I'm reading right now is Own the Day Own Your Life.
1:10.9	And guys, I want you to go check out this book on Amazon, Own the Day Own Your Life.
1:15.9	You'll notice the huge amount of five star ratings that's gotten, and I'm going to tell
1:21.2	you why in a moment.
1:22.6	Now Aubrey has a second book coming out in April 2022.
	...

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