These Micro Habits Will Make You Happier, Healthier, And Wealthier

The Liz Moody Podcast

Liz Moody

Education, Mental Health, Health & Fitness, Self-improvement

4.9 • 3.2K Ratings

🗓️ 26 June 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy. The one major hurdle that most people have to overcome to improve their life & how to get past it How to balance enjoying the present with preparing for the future you want Simple questions to figure out who you truly are as a person What the 1-1-1 method is and why it’ll change your life Tiny tweaks to drastically improve your happiness One small change that will level up your relationships Why reading more news is making you LESS informed The small ways that you’re likely wasting time on a daily basis—and how to get that time back The number one thing we get wrong about building wealth One thing to do today to prove to yourself that you can create real change And so much more For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. Previous episodes referred to in this episode: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal) Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah All The Fertility Qs You’re Too Nervous To Ask: Answered The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host
0:04.8	Liz Moody and I'm a best-selling author and longtime journalist. This podcast is
0:08.7	about helping you live your healthiest happiest life, whether we're talking
0:11.4	about what's causing the millennial midlife crisis and how to fix it. the a top doctor all of your fertility questions.
0:23.2	And yes, those are all real episodes
0:24.7	and they are linked in the show notes
0:26.2	if you would like to listen.
0:27.7	Today we've got Sahel Bloom on the show.
0:30.2	Sahel's goal is to positively impact
0:32.3	the lives of a billion people by teaching them the principles, tools, and frameworks to live a high-performing, healthy life.
0:39.5	He's a creator, a writer, an entrepreneur, and his twice weekly newsletter, The Curiosity Chronicles is read
0:45.1	by close to a million people.
0:48.1	For this episode, I wanted to have Salihil share research-backed microhabits that we can all use to get healthier, happier, and
0:54.6	wealthier.
0:55.8	We get into the one major hurdle that most people have to overcome to improve their lives and
1:00.7	how to get past it. How to balance enjoying the present with
1:04.1	preparing for the future that you want. Simple questions to figure out who you
1:08.9	truly are as a person, what the one one one method is and why it'll change your life. Tiny tweaks to
1:16.2	drastically improve your happiness, one small change that will level up your relationships.
1:22.2	Why reading more news is making you less informed. This was a
1:25.8	controversial opinion, but I was so interested to hear Sahel's take on this. These small ways
1:32.1	that you are likely wasting time on a daily basis and how to get that time back.
	...

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