These Make You Beautiful | Stake Your Claim
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 16 December 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
You are what your choices make you, nothing more and nothing less.
The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.
Head over to dailystoic.com/challenge today to sign up.
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Transcript
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| 0:00.0 | Wondery Plus subscribers can listen to the Daily Stoic early and ad-free right now. |
| 0:05.0 | Just join Wondry Plus in the Wondry app or on Apple Podcasts. |
| 0:09.3 | This episode is sponsored by BetterHelp. |
| 0:11.9 | The holidays are about family and family can be tough. |
| 0:15.9 | Not everything about this time of year makes everyone feel warm and fuzzy. |
| 0:20.3 | Sometimes it can be about grief and anxiety |
| 0:22.9 | and stress, regret, you know, all sorts of stuff. And if you're struggling, you should give |
| 0:28.3 | therapy a try. And that's where today's sponsor, BetterHelp comes in. BetterHelp makes it super |
| 0:33.3 | simple to add therapy into your regular routine or you're not so regular routine on the holidays. |
| 0:37.8 | It's entirely online designed to be convenient, flexible, and suited to your schedule. |
| 0:41.7 | With over 5,000 therapists in the UK already, BetterHelp can help provide access to mental |
| 0:47.0 | health professionals with a wide variety of expertise in mental health. |
| 0:49.8 | If I'm comfort this December with BetterHelp. |
| 0:51.8 | And our listeners get 10% off their first month at |
| 0:54.3 | BetterHelp.com slash Daily Stoic Pod. That's BetterH-E-L-P dot com slash daily Stoic Pot. |
| 1:03.6 | Welcome to the Daily Stoic Podcast. Each day we bring you a meditation inspired by the ancient |
| 1:10.2 | Stoics illustrated with stories from history, |
| 1:13.1 | current events, and literature to help you be better at what you do. |
| 1:16.5 | And at the beginning of the week, we try to do a deeper dive, setting a kind of stoic intention |
| 1:21.4 | for the week, something to meditate on, something to think on, something to leave you with, |
| 1:26.5 | to journal about whatever it is you happen to be doing. |
| 1:29.4 | So let's get into it. |
... |
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