These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 10 January 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
That feeling you grapple with every day of wanting to change, but struggling to change because 30 minutes into the day you’ve already caved and did what you said you wouldn't do, is more than paralyzing. It makes you frustrated and angry with yourself. That habit loop of disappointment leads many people to depression and living a mundane life filled with unfulfilling things you don’t even value.
Tony Robbins is a legend that needs no introduction. His work has been changing lives at scale for decades and continues to grow more powerful and more impactful every year. Tony’s Date with Destiny program was shown in a controlled study by Stanford University researchers to improve the state of mind of clinically depressed participants without the use of drugs, even well after program completion. The power of what you focus on, good or bad impacts the life you experience.
As Tony emphasizes in this conversation, a compelling future that allows you to focus on something more than yourself, something meaningful is required to start living your best life.
Stanford Genetics Lab Study on Tony Robbins Events: https://scienceoftonyrobbins.com/
Join Tony Robbins Become Unshakeable Challenge: https://becomeunshakeable.com/join-the-challenge
Follow Tony Robbins:
Website:https://www.tonyrobbins.com/
Instagram: https://www.instagram.com/tonyrobbins/
Facebook: https://www.facebook.com/TonyRobbins/
TikTok: https://www.tiktok.com/@tonyrobbins
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
Sponsors:
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.
Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods.
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.
Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, guys? I'm so excited to have Tony Robbins join us today. His name is legendary. His books, |
| 0:05.9 | his programs have been impacting millions of people around the world for decades, and I am very much |
| 0:11.5 | one of those people. Today, he's dropping Nuggets of Wisdom on how his date with Destiny program |
| 0:16.4 | has actually cured people from depression and why you must have a compelling future pulling you |
| 0:21.8 | forward to make your biggest transformation. Get ready for a power-packed hour that will change your |
| 0:28.1 | life. I hope you guys enjoy listening to this episode as much as I enjoyed recording it. I |
| 0:33.0 | really did have a breakthrough that I've mentioned to my wife a dozen times at this point. |
| 0:36.4 | If you do, please leave |
| 0:37.6 | a review on the podcast. It really is the best way to support us so that we can help people just like |
| 0:42.3 | you reach your potential and truly become legendary. I'm Tom Bill you and welcome to Impact Theory. |
| 0:52.3 | Tony Robbins, welcome back to the show. Thanks, having me back, brother. Dude, very excited. So, |
| 0:58.0 | you recently did a study with Stanford University that shows that your date with Destiny |
| 1:03.0 | program is more effective at impacting positively depression than traditional medications and things like that. Why is it so |
| 1:13.8 | effective? What tactics are you giving people that is so transformed? I think it's 50% higher |
| 1:19.7 | positive emotion and 70% less negative emotion, which is pretty insane. It's actually even better |
| 1:25.4 | than that. I got approached by Stanford during COVID because, you know, I adapted. I wanted to try and help people. And all of a sudden, |
| 1:31.8 | you know, 15,000 person stadiums, they wouldn't let you have 10 p, 100 people in the stadium, |
| 1:35.8 | which is ridiculous. And so I eventually created this giant to 20 foot high, 50 feet wide, |
| 1:41.9 | 25,000 square foot studio. And we started delivering to people all over the world. And so they had some people go through date with destiny, two of which I think were clinically depressed. And they came back with none of the symptoms. And they said, you know, what this is unbelievable? That's just six days. What data do you have on this? And I said, well, you know, I got zillions and zillions of, you know, testimonials and stories, but no one's ever studied it. So they said, listen, we think this could be incredible. And they explained to me that right now, if you go across the meta studies on depression, which is out of control since COVID, obviously, it's not COVID as much as it was, the shutdowns and the fear. And then now the fear people, you know, a lot of people are afraid we're going to all die within 12 years, which of course is not true in terms of the environment. But all of this fear has put people in a place where there's no compelling future. And that's one of the things that we all need. We can all deal with the difficult today if we have a compelling tomorrow. But anyway, they decided, they said, look, you know, right now the meta studies show that across all the treatments, |
| 2:38.0 | both a combination of therapy and drugs, the only about 40% of people get better. And of that 40%, |
| 2:44.5 | 60% don't get better. The average improvement is 50%. So they're half as depressed as they were. |
| 2:49.8 | Some people 100% cure very few, though, unfortunately. And I said, well, that's not much better than, you know, a placebo. And they said, we agree. And now I don't know if you've seen the cover of Newsweek talked about SSRIs. You know, they do not change with depression. And we're still giving people these drugs. It's crazy because they don't have an alternative. So they came in and they put a group together. And the most successful thing they've ever done was done by Johns Hopkins two years ago, where they gave people a month of psilocybin and cognitive therapy. And of course, psilocybin is not a legal drug. But the bottom line with the results were unbelievable. 53% of the people a month later had no symptoms of depression. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

