These are the top ways we regulate our nervous systems ft. Coopa
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 26 February 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience.
Over the past year G has been on a journey to regulate her nervous system.
In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are) AND their top ways to get regulated.
If you have currently been feeling anxious, stressed, struggle to sleep or low in confidence it might be because your nervous system is dysregulated.
If you are currently working on regulating your nervous system then this is the episode for you.
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Transcript
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| 0:00.0 | I would like to acknowledge the traditional owners of the land on which this episode is being recorded. |
| 0:05.9 | The Comboomerie people. |
| 0:07.3 | We pay our respects to elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:20.5 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:29.4 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:35.2 | Mixed in with a lot of laughs, plus behind the scenes of my life |
| 0:39.2 | running two businesses and being a mum. Think of us as the perfect combo of brunch with your |
| 0:44.7 | besties mixed with self-development. No matter where you are on your journey, we're here to help |
| 0:50.1 | you be curious. Call yourself out and embrace radical self-awareness. |
| 0:56.3 | If you're ready to get into the driver's seat of your own life and stop letting life pass |
| 1:01.2 | you by, then you're in the right place. |
| 1:09.6 | Hello everybody and welcome back to the potty. |
| 1:12.4 | Today we have an episode with Cooper and we are chatting about different ways to regulate |
| 1:18.0 | your nervous system. |
| 1:19.9 | This is something that me and Cooper have both been working on since last year because we just notice how much our like subconscious beliefs were running our |
| 1:34.3 | nervous system and we were feeling like burnt out, we were feeling triggered, you know, |
| 1:39.0 | highly emotional and it's been a whole journey for us. So, you know, if you're someone who's super busy, maybe you're really feeling burnt out. And maybe you just like notice sometimes your nervous system is just like shot. Or you're just like, you're not feeling good. You're feeling anxious and you're like, oh my God, I just, I need to get out of this cycle. You're going to love this episode. Also, guys, just a really quick |
| 2:01.1 | announcement. We are having our first Rise app community event on the 23rd of March. There are |
| 2:08.1 | limited spaces. There's only 50 spots available. So I won't give too much more away because all |
| 2:13.8 | information is going to be on socials. But oh my God, I'm so excited. The like the run sheet for the event, it's going to be on socials. Oh my God, I'm so excited. |
| 2:18.8 | The run sheet for the event, it's going to be so magical. |
| 2:23.3 | And I just cannot wait to be there with you guys and do this morning. |
... |
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