These Are The Best Thoughts!

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 1 November 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

When your mind starts hunting for the “right” thought under pressure, the chase can make everything feel heavier. I share a lighter way through: relief thoughts—simple, believable phrases that help your body exhale so your judgment gets sharper and your choices get cleaner. Instead of forcing perfect mindsets, we practice finding the next honest thought that reduces tension by even one notch. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better ...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:09.8	Hello, my friend.
0:12.2	You know what's so interesting?
0:14.2	In the coaching world, in the self-help world, in the personal development world,
0:18.9	we talk about thoughts a lot, especially with cognitive
0:23.7	behavioral therapy, most commonly known as CBT. There is a circumstance or a situation. You have a
0:32.2	thought about that, which generates a feeling, which generates an action, which generates a result. And this is
0:39.8	wonderful. It's appropriate. It's so amazing to know how your brain works so that you can set
0:46.2	yourself up for success, choose thoughts that make you feel energized, choose thoughts that make
0:51.8	you feel good and capable and competent. And sometimes I think
0:56.5	that this can be kind of hard work because we're constantly monitoring our thoughts. We're scared
1:00.3	of bad thoughts and we think what is the best thought to reach for right now? It can even be
1:04.6	overwhelming, especially when we're going through periods of stress in our lives. So, my friend, I have a tip for you today if you want to feel better, if you want to make
1:17.4	better decisions, if you want to act in a way that is aligned with the real you, the highest
1:24.5	version of you, all you have to do is this. And let me just tell you,
1:30.0	please don't underestimate how powerful what I'm about to share is. Please don't just brush
1:37.7	it off and go, oh, you know, yeah, yeah, yeah, that sounds nice. Allow it in, try it for just
1:43.5	24 hours. The best thing that you can do is give yourself
1:50.7	any thought that even brings one iota of relief. Relief thoughts are the best thoughts,
2:18.8	any thought that brings you any feeling of, I can exhale a little bit. I don't have to be so worried. Maybe I don't have to take this all so seriously, which is really a big part of a let it be easy ethos, right? Not taking it all so seriously. And the thing is, when we exhale, when we have a feeling of relief, it's actually, it's not laziness. It's us, our mind, our body coming back
2:24.5	into alignment. So a relief thought would be something like, I don't have to rush. I don't
2:31.9	have to be perfect. Maybe this is working out. Maybe everything is actually okay right now.
	...

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