Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, having enough energy to be able to do things like exercise, get your work done

is so vitally important. And I think most people could always use more energy. So the question

is, why would someone be tired in the first place, okay? And the key with establishing

your energy is to really address the real cause. Now, this video is about nutrient deficiencies,

but there are many other causes of fatigue, one being a lack of sleep. If you're not sleeping,

I don't care how many vitamins you take or what you eat, you're still going to be tired. And the

other core reason why people are tired is they're consuming the wrong fuel. They're consuming too

much glucose and not running off their stored fat. Burning fat is the most efficient source of your

energy. You have way more sustained fuel running fat than you do sugar. Running your body up sugar,

glucose is going to be a rollercoaster. Up and down, up and down, you're not going to have that

sustained energy. And then, of course, the majority of people need stimulants to keep them

energetic, like caffeine, coffee. And when a lot of people are tired, what do they turn to?

They eat food for energy. Of course, the food that they're eating makes them tired. So let's dive

into the nutrient deficiencies, the primary ones that can make you tired. Now, the first three

nutrients relate to the formation and the production of red blood cells. Now, without enough of the

red blood cells or the quality of red blood cells, you can't carry oxygen. And oxygen is needed

to help you burn fuel. Much like a car needs oxygen mixed with gasoline. Right? So you have a

spark plug and a carburetor. You mix the certain amount of oxygen and it ignites and gives you energy.

Same thing in your body. You oxygen to oxidize the fuel. So the first one is B12. Now, the trace

mineral that's involved with B12 is cobalt. So cobalt is a necessary trace minerals. So that the

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