Therese Borchard on Strategies for Depression

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Self-improvement, Education, Religion & Spirituality, Health & Fitness, Mental Health, Buddhism

4.5 • 2.7K Ratings

🗓️ 27 August 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression. In this episode, Eric and Therese discuss her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Therese Borchard and I Discuss Strategies for Depression and … Her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes Her struggle with treatment-resistant depression How she combined a holistic and traditional approach to treating her depression Avoiding important conversations when hungry, angry, lonely, and tired (HALT) The importance of connecting with others who share the same challenges Why there are not more depression support groups The difference between mental health and 12 step culture Learning to live with the messiness of life and accepting things as they are Therese Borchard Links: Therese’s Website Project Hope and Beyond Facebook Twitter If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes: Brent Williams on Recovering From Depression Mark Henick on Suicide and Depression See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In case you're just recently joining us or however long you've been a listener of the show,
0:04.7	you may not realize that we have over seven years of incredible episodes in our archive.
0:10.0	We've had so many wonderful guests that we've decided to hand pick one of our favorites that
0:14.8	may be new to you, but if not, it definitely is worth another lesson. We hope you'll enjoy this
0:20.5	episode with Taree's portrait. It's funny because I'm in my husband and I told him it was going
0:25.6	to be five years before we slept together and it was like the second night.
0:38.0	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of
0:43.2	the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true,
0:50.3	and yet for many of us, our thoughts don't strengthen or empower us. We tend toward negativity,
0:56.3	self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that
1:03.0	hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes
1:09.5	conscious, consistent, and creative effort to make a life worth living. This podcast is about how
1:15.3	other people keep themselves moving in the right direction, how they feed their good wolf.
1:33.8	My father was a flock star. It was like Biddlemania. But not here in America. Dean Reed criticized
1:39.6	the American government from behind the Iron Curtain. He had lots of enemies. He wanted to come back
1:46.2	home and then the unthinkable happened. Dean Reed died. Come with me, Ramona Reed, to learn more about
1:52.5	the extraordinary life and mysterious death of revolutionary. Listen to Red Elvis, a curiosity
1:58.4	audio network podcast on the iHeartGradio app, Apple Podcast, or wherever you get your podcasts.
2:03.6	Daniel Miller is a millennial con artist. I'm a social media influencer. Busted while recovering
2:10.2	from Brazilian buttocks surgery. She was yelling at the police for like getting her butt tissue out
2:15.3	of joy when they were hand-guffing her. She's got hundreds of victims. To me that's not a con artist
2:20.7	that just is a straight-up predator and she just keeps getting away with it. This person is a danger.
	...

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