There's No Hocus-Pocus to Get Focus

Itchy and Bitchy Podcast

KS Miller-Hnilica

Health & Fitness, Sexuality, Medicine

4.9 • 1.7K Ratings

🗓️ 10 August 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy

Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.

Itchy & Bitchy is back! ... and the medical system is officially on notice.

Transcript

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0:00.0	Whether you're starting or scaling your company's security program,
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0:43.0	Get $1,000 off Vanta, when you go to Vanta.com slash go.
0:48.0	That's Vanta.com slash G.O for $1,000 off.
0:54.5	The content of this podcast is provided for general informational purposes only and is not
0:59.6	intended as, nor should it be considered a substitute for professional medical advice.
1:04.5	Oh, how I feel.
1:07.5	Is she, bet she, bitchy, and bet she, and bet she. I'm I'm I'm I'm I'm I'm I'm I'm.
1:14.0	Hello, this is Karen Nickle Family Nurse Practitioner and you are listening to Icky and Bitchie a
1:19.7	podcast that provides answers to your many unanswered health questions.
1:24.0	Before I get started, I want to remind you about my course called the Perimenopause.
1:28.5	Answer, if you are going through this phase of life called Perimenopause, or if you're not sure if you're in Perimenopause.
1:34.4	I would love to have the opportunity to talk to you about the course to see if it's the right fit for you.
1:39.7	I have really enjoyed getting to know many of you and I'm so grateful to you for
1:44.1	listening to and for sharing the podcast. There is a link on our website itchy.com
1:49.7	and our Facebook page, IMB Podcast, where you can schedule an appointment for a Zoom call with me.
1:55.5	I'm going to say it again. This is a Zoom call with me. It is not a webinar. So when you make an appointment,
	...

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