There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)
Meditative Story
WaitWhat
4.6 • 3.1K Ratings
🗓️ 3 May 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Growing up in the suburbs of England, Felix Barrett — founder of immersive theater company Punchdrunk — considers himself a good kid. He’s a rule-follower with a deep respect for authority. But a few eye-opening evenings at the theater introduce him to the exciting, and sometimes dangerous, world of rule-breaking. Later, on an unplanned trip to Thailand, Felix learns to embrace a life without rules and finds the beauty that exists in the extreme.
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Listen to Joe Wicks' Meditative Story "Riding 2000 miles to find my purpose": https://listen.meditativestory.com/JoeWicksPIO
Find out more about Punchdrunk here: www.punchdrunk.com
Find information on Punchdrunk’s Burnt City: www.theburntcity.com
Find information on Sleep No More: https://mckittrickhotel.com/sleep-no-more/#/
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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Transcript
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| 0:00.0 | Hi there, it's Rohan. |
| 0:02.5 | Many of you have told us that meditative story plays an important role in supporting |
| 0:06.7 | your mental health. |
| 0:08.1 | And honestly, I feel the same way. |
| 0:10.7 | There's something really nourishing about seeing our lives reflected back to us in other |
| 0:15.5 | people's stories. |
| 0:17.0 | And there are a lot of other excellent podcasts that might support your mental health in other |
| 0:21.3 | ways. |
| 0:22.3 | So, since May is mental health awareness month, I'll share a little bit more about each |
| 0:28.4 | of these shows every week of the month, starting with 10% happier. |
| 0:33.9 | The 10% happier podcast is hosted by award-winning journalist Dan Harris, who you might remember |
| 0:39.2 | from his own meditative story. |
| 0:41.9 | Each week on the show, Dan tackles topics on all ends of the mental health spectrum, |
| 0:46.9 | from the Dalai Lama's Guide to Happiness, to Brenny Brown's research on emotions. |
| 0:51.9 | I find something valuable in every episode, and I hope you will too. |
| 0:56.6 | So if you'd like to check it out, just search for 10% happier in your podcast player, and |
| 1:01.5 | follow the show. |
| 1:03.0 | OK, now onto today's episode. |
| 1:06.8 | I slide the disk into my high-fives area, gently turn the volume knob to the right. |
| 1:21.7 | I got the high-fives with the biggest bass I could. |
| 1:24.7 | I want to be physically touched, man-handled by their music. |
| 1:28.7 | I want that visceral pound in my chest. |
... |
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