Yes, here we are.

Another episode of the Robcast.

This is episode 310.

And this one is called,

there's a lot of water in the water.

This phrase, I actually made it up.

And when I made it up,

it brings me so much pleasure to say it.

And when I first made it up, it made me laugh quite hard.

But I found myself repeating it time and time again,

because it helps. There's a lot of water in the water.

It's helped me so much with,

in times of disappointment, grief,

with desire, sadness, patience,

listening for the next step,

a broad range of experiences I found myself pausing and saying,

yeah, there's a lot of water in the water on this one.

It's like a heart check.

It's like a mantra.

I've even had experiences talking with other people,

with talking with friends,

and whatever we're talking about,

...