What is your perception of therapy? Do you want to know, understand and learn more about yourself and how you can grow? Rob dives into his personal experience undergoing therapy, the benefits of understanding how to deal with your baggage, the reality of addressing your weaknesses and vulnerabilities and how you can use it to creating and living a more balanced life.   KEY TAKEAWAYS Many people perceive going to a therapist as though there must be something wrong with them, that they are broken. Their understanding is that it is all about baggage, weakness and vulnerability whereas, in reality, it is more like a test that you cannot fail. It is a learning exercise to find out more about yourself. As parents no matter how you raise your children, you’re going to raise balanced upsides and downsides. If you overly are for them, they may become dependent and juvenile. If you overly challenge them, they become broken or overly independent. The way you raise your children will form their personality. In human beings, primary caregivers mimic the emotions of children. If a child is angry, the parent’s facial expressions mirror this emotion. This gives the child feedback to learn and understand this emotion as a reflective way to know who you are. Without this, a person may not develop an understanding of emotion and who they are as a person. Nobody really knows your hurt. Perhaps the closest people to you may have some idea but people only see the behaviour you exhibit as a result of that hurt. If people saw hurt they would perhaps be more sympathetic. To understand who you are as a person, you will have to reflect on who you were as a child and how these experiences have formed your personality today.   BEST MOMENTS “Sometimes I feel like a young child. I feel all weak and vulnerable and young.” “You never do wrong by your children” “When you get triggered and you react, you think you’re strong but really you’re just defensive.”   [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com