Therapy For Gay Men

Anxiety Bites

iHeartPodcasts

Society & Culture, Health & Fitness, Mental Health

4.8 • 666 Ratings

🗓️ 13 July 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jen talks to psychiatrist Ken Howard - founder of Gay Therapy LA about his thirty years in working with gay men and their mental health.

Ken talks about how to cope with "birthday anxiety", and he illuminates the different therapy approaches he uses with patients from working on trauma, or using a positive psychology coaching approach, or some good old fashioned cognitive behavioral therapy around anxiety in all stages of life.

To find out more about Ken's podcast, public speaking, and his life's work go here: https://gaytherapyla.com/biography-of-ken-howard-lcsw/

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com.

Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to an IHeart podcast.
0:04.8	The Made for This Mountain Podcast exists to empower listeners to rise above their inner
0:10.5	struggles and face the mountain in front of them.
0:13.1	So during Mental Health Awareness Month, tune into the podcast, focus on your emotional
0:17.4	well-being, and then climb that mountain.
0:20.0	You will never be able to change or grow through the thing that you refuse to identify.
0:24.0	The thing that you refuse to say, hey, this is my mountain.
0:26.8	This is the struggle.
0:28.0	Listen to Made for This Mountain on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:36.7	I want you to ask yourself right now, how am I actually doing? Because it's a question that
0:41.3	we rarely ask ourselves. All of May is actually Mental Health Awareness Month and on the
0:45.6	psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk
0:51.6	about. Prepare for our conversations to go deep. I spent the majority of my teenage years and my 20s,
0:57.5	just feeling absolutely terrified.
0:59.7	I had a panic attack on a conference call.
1:02.1	Knowing that she had six months to live,
1:03.5	I was no longer pretending that this was my best friend.
1:05.7	So this mental health awareness month,
1:07.1	take that extra bit of care of your well-being.
1:09.4	Listen to the psychology of your 20s
1:11.1	on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts. This week on Dear Chelsea
1:17.4	with me, Chelsea Handler, Connie Britton is here. I think you should encourage your friend to go
	...

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