Welcome back to the Move podcast. I'm J.B. Hager, joined by Johann Bruniel and Spencer Martin.

And we've got a lot of races to cover. I mean, there's so much going on. My head is spinning.

We'll get into that in just a second. Before we do that, here's Lance with a couple messages and special offers from our partners.

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Today, also brought to you by Jove.

This is something that I've incorporated into my daily routine.

I spend about 30 minutes a day, believe it or not, when I'm at home.

I do have my portable travel version, but the six panel that I have here at home is a game changer.

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