Hey, everybody. Welcome back to the move. This is a did a little different episode. The normal

JB Hager is out. So I'm Spencer Martin. I'm filling in for him. I'm here with Johann

Bernille. This is the same lineup we use for outcomes. But we're, uh, we're going to

do a little bit different show over here on the move. Talk about the recent tour of Switzerland

tour to Swiss as they call it. But first we have a few words from Lance from a few of our

partners. Hey folks, you hear me talk about it all the time. I sweat my ass off. And I'm

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You can go in there and try out the different flavors. The ones you like the best dial in,

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available. Head on over to drink LMNT.com slash the move and get your free gift with

purchase. Again, that's drink LMNT.com slash the move. Let's talk about sleep. More specifically,

let's talk about helix sleep. As you all know, so many of y'all listeners out there pushing

yourself hard, whether it's on the bike or on the running trail or in the pool or in the

gym and sleep is one. That's the best hack I've ever come up with. Unfortunately, my entire

life, I've been a good sleeper. But guess what? It's gotten a lot better because I only sleep

on a helix mattress. Here's a question for you. How long have you had your mattress? How

has your sleep improved? Well, now we have an answer to it. With helix, you go on there

website, take a two minute sleep quiz. Talk about your sleep. Talk about the characteristics

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