Welcome back to the Move podcast.

We've got Spencer Martin somewhere.

We'll find out where that is.

It looks interesting.

And Johann Bruniel, somewhere interesting.

Me, I'm back in my usual living room.

But I'm very anxious to find out where these guys are. And we're going to dig into the 2023 individual men's time trial world championships. And we'll kind of break down a very, very surprise up and comer. I think we're going to spend a lot of time on that and obviously on the winner, who's now a champion in two disciplines. We'll get to all that. But first, here is Lance with a couple of messages from our partners. Today show brought to you by Caldera Lab. Now, we all know first impressions matter. If you're not taking care of your skin, that's going to be the first thing someone notices

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Now, here's a question.

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Of course. J.B. Yeah, of course a question. Yohan, do you brush your teeth at night before you go to bed? Of course.

J.B.? Yeah, of course. All right. I won't ask George, because, but it's just make it part of your

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