The Zen of Therapy with Dr. Mark Epstein

Sibling Revelry with Kate Hudson and Oliver Hudson

iHeartPodcasts

Parenting, Kids & Family, Relationships, Mental Health, Society & Culture, Health & Fitness

4.7 • 10.2K Ratings

🗓️ 27 April 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate and Oliver are joined again by Dr. Mark Epstein, a psychiatrist who focuses on integrating the Buddha's teachings into psychotherapy. They discuss fear, love, and therapy, as well as how to bring more mindfulness and kindness into our lives.

Transcript

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0:00.0	I'm Kate Hudson.
0:06.8	And my name is Oliver Hudson.
0:08.5	We wanted to do something that highlighted our relationship.
0:11.6	And what it's like to be siblings.
0:19.1	We are a sibling rivalry.
0:21.5	No, no.
0:23.0	Sibling rivalry.
0:24.0	We don't do that with your mouth.
0:27.7	Sibling rivalry.
0:33.6	That's good.
0:34.6	So this week we have our final episode of the season with Mark Epstein, who you may remember
0:46.5	from an earlier episode.
0:47.8	We loved him so much we wanted to have him back on.
0:51.8	He is a psychiatrist who looks at the ways in which Buddhism can enrich Western approaches
0:56.9	to psychology.
0:57.9	He's just the absolute best.
1:00.1	His latest book is called The Zen of Therapy Uncovering a Hidden Kindness in Life.
1:06.1	You're going to like it.
1:07.1	Just listen.
1:14.1	These are first repeat offenders.
1:15.6	I know.
1:16.6	I love it.
	...

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