This episode is brought to you by Athletic Greens. We all know how important it is to eat

healthy and take care of our body, but life is busy. So I take AG1. One scoop of AG1 contains

75 vitamins, minerals, superfoods and probiotics designed to efficiently absorb into your body.

I've been having Athletic Greens for a few weeks now and I feel really good about my health.

It's the simplest, most straightforward way for me to get my base of important vitamins,

minerals and probiotics. I drink AG1 to fill in any gaps in my diet and support my energy,

my focus, gut health and digestion and my immune system. To make it easy, Athletic Greens

is giving a free one year supply of immune supporting vitamin D and 5 free travel packs

with your first purchase. All you have to do is visit Athletic Greens.com slash rugby.

Take ownership of your health and upgrade your routine.

I think that the holidays feel like frozen noses. I love walking with the dog for long

periods of time, hopefully it's snowing and you've got to wrap up warm. So I think a frozen

nose is a sweaty armpit because your wrapped up so warm but then you're climbing hamsten

and heath and you get to the top and you're like, oh, and then you can see the breath

but then your nose is still freezing to top.

Joy in every sip with red cups now back at Starbucks.

So on this episode I'm joined by two wonderful human beings, my favourite set of brothers,

two lester, England and British Irish legends. It's the wonderful, the legendary, Tom and

Ben Youngs.

Get in. Yeah.

Be gentle, his wearing his heels. Marching round the town to get some thrills.

Put his down and go in now and his big and rad. A shot of black carpet now is super bad.

...