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Good Life Project

The Year of Enough

Good Life Project

Jonathan Fields / Acast

Self-improvement, How To, Education, Health & Fitness

4.63.2K Ratings

🗓️ 8 January 2026

⏱️ 43 minutes

🧾️ Download transcript

Summary

You are not behind. How to find enough right now.


We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life.


He offers a counter-cultural approach to setting your intentions: making this The Year of Enough, a radical internal commitment that your current self is a valid starting point for growth.


In this episode, discover:


  • The "Happiness Delay": Why achieving big goals often fails to deliver lasting contentment, and how to get off the hedonic treadmill.
  • Enough is the fuel for growth: A new definition of enough that is the opposite of settling, but instead frees you from the pressure of "not being enough," while still honoring your desire to growth and achieve big, meaningful things.
  • Three Practices for Sufficiency: Simple daily and weekly exercises (like The "Already" List and The "What's Not Wrong?" Check-In) to gently train your nervous system to register moments of peace and contentment.
  • The Inverse Resolution: A powerful subtraction technique: what to intentionally stop doing this year to create spaciousness, joy, and peace.


This is a quiet, powerful invitation to stop postponing your okay-ness and to let your goals flow from a place of belonging, not desperation.


Episode Transcript


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Transcript

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0:00.0

Okay, so here's the scenario. You're standing in your kitchen or your office or you're sitting in a car

0:06.0

driveway and you've just done the thing. You landed the job you've been chasing for years. You hit the

0:12.2

number in your bank account or maybe on the scale. You sign the deal, publish the book,

0:17.9

cross the finish line, moved into the house. For so long, this was the line

0:23.0

in the sand. When this happened, you think, then I'll finally exhale. Then I'll feel proud. Then I'll

0:30.8

feel okay. And people around you are saying, you must be so happy. I mean, this is huge. This is

0:37.3

what you've been working

0:38.1

so hard for for so long. And it finally happened. You made it happen. You smile and you nod and you say,

0:46.1

yeah, it's really amazing. And some part of you is happy. But if you're really being honest, there's also this quiet,

0:59.0

unsettling question in the background.

1:02.2

Why don't I feel the way I thought I would?

1:05.7

The highs fade faster than you expected.

1:08.0

Your nervous system resets to the same restless, kind of a low-grade

1:12.6

hum. And almost without thinking, your mind starts reaching for the next milestone.

1:21.1

Okay, I mean, this is great you think to yourself, but if I can just get, you know, like there,

1:26.7

somewhere out there, then I'll really be good.

1:32.1

And we do this with our bodies. We do it with money, with success, with relationships, with parenting,

1:38.2

with creativity, with our professional lives. Whole years of our lives, sometimes entire seasons, are organized around

1:48.1

that invisible promise. I'll be happy when. I'll be satisfied when. I'll be good when. I'll finally

1:59.4

feel the way I want to feel when.

2:02.3

But what happens when the quote,

2:05.7

when keeps moving?

...

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