Today's 10-minute walk is helping you keep the fitness promise you made yourself, and

we'll add another link to your growing fitness chain.

Today's episode is actually for those who are walking today on Christmas Day.

You're listening to this episode,

and it's several days later,

maybe the next day, maybe weeks later, that's okay.

But the message is primarily for those who are

walking on Christmas Day

and are wondering,

am I a little crazy?

Why am I doing this?

Am I obsessed? Christmas Day 2018, I ended the day with

more than 25,000 steps. I understand those questions. I felt those questions. I asked those questions. The decision to walk that many steps on Christmas

day was not made on December 25th. It was actually made four months earlier in August. Welcome to

Walking is Fitness. This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

In August of 2018, I made the decision to begin a weekly blog about walking.

I had been walking for fitness at that point more than five years.

I loved walking.

I was passionate about walking.

And I knew quite a few other folks who also were walking for fitness,

but having varying degrees of success.

...