You're listening to The Damage Report. Make sure to follow and rate our show with five stars. Oh, that's my prime delivery. Huh, already? Only one thing can match the buzz of Primes fast delivery. And that's the buzz of Primes entertainment. What are we watching? Heads of state, that new action comedy with Idris Elber as the Prime Minister, John Sina as the president, and Prianka Chopra Jonas as their only hope. Looks like a blast. From fast delivery to explosive

energy. address Elbert as the Prime Minister, John Cena as the President, and Priyanka Chopra Jonas, as their only hope.

Looks like a blast.

From fast delivery to explosive entertainment, it's on Prime.

For only $899 a month, join now.

Content includes limited ads, subscription or to renews.

For more information, go to amazon.com.uk.U.K. slash prime.

We've grown up, surrounded by beauty ideals, that that promised confidence but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realising it.

In partnership with the Dove Self-esteem Project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. Welcome back one and all to the damage report. I'm John Aderola and we begin today's program with breaking news, that being that Luke Beasley's back. Luke, how's it going? John, it's so good to be with you. More than any other show I've been on after the first time appearing, we had so many people asking every day since last time, please go back on the damage four, please go back on. So it's great to be with you. Yeah, all of them, we're like, please go back on. Whenever you're talking, we don't have to listen to John. Please go back on the show.

Stop it.

I don't think, that's not really a call for collaboration. That's a call for colonization, I think.

But anyway, I'm very glad to have you invade our program. Luke is of course the host of the Luke Beasley show.

Luke, what have you been doing

on your show recently? What have you been talking about? I couldn't even begin to guess,

but what have you been talking about? We've just been doing stories on like bakeries in foreign

countries about how they make organic brownies. And I find it really sweet. I bet there is a channel on

YouTube that does that extensive video essays about foreign bakeries and they get millions of

views per episode. And they're happier than us. Oh, undoubtedly. But anyway, we're going to do

what we can to make all of you out there as happy as possible.

...