The WORST Buddhist Featuring Darren Lamb

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 11 May 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of BTR, Brooke and Jeanna interview Darren Lamb, AKA The Worst Buddhist, to talk about how to cope with difficult times, finding purpose in life, the benefits of being vulnerable, how to avoid your inner ego thoughts, and his new upcoming book, The Happiness Program! Check out Darren’s website: Theworstbuddhist.com and his instagram: @darren_lamb_author. Don’t forget to pre-order The Happiness Program. For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence. For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: [email protected]. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors: Go to GreenChef.com/90reps and use code 90reps to get $90 off including free shipping! Visit athleticgreens.com/REPS and get your FREE year supply of Vitamin D and 5 free travel packs today. We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/reps. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.6	It's so easy to get caught up in the day-to-day and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.6	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.2	That's why it's important to take time for yourself.
0:17.8	Everyone can benefit from therapy. It's helpful for learning positive coping skills and how to set boundaries.
0:23.8	It empowers you to be the best version of yourself.
0:27.0	If you're thinking of starting therapy, give BetterHelp a try.
0:30.4	It's entirely online designed to be convenient, flexible, and suited to your schedule.
0:35.2	Just fill out a brief questionnaire to get matched with a licensed therapist
0:39.2	and switch therapists at any time for no additional charge.
0:42.6	Find more balance with BetterHelp.
0:45.2	Visit betterhelp.com slash reps today to get 10% off your first month.
0:51.2	That's BetterHelpHELP.com slash reps.
1:00.6	Today's podcast is sponsored by Nutrisense.
1:04.6	Well, that was the sound of the Nutrisense biosensor that I've been wearing.
1:09.4	With Nutrisense, I've learned some very interesting things about how my stress, sleep, and exercise play a big role in my health.
1:19.4	But also how my food and drink choices affect my body and my performance.
1:25.2	Did you know that your glucose levels can significantly impact how your body and mind feels and functions?
1:32.2	Nutrisense lets you analyze your glucose levels in real time in response to food, exercise, stress, and sleep.
1:39.0	It's been fascinating to see my results.
1:41.8	And a little bit scary.
1:43.6	Honestly, sometimes I operate under the ignorance's bliss motto.
	...

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