Before this BBC podcast kicks off, I'd like to tell you about some others you might enjoy.

My name's Will Wilkin and I Commission Music Podcast for the BBC.

It's a really cool job, but every day we get to tell the incredible stories behind songs, moments and movements,

stories of struggle and success, rises and falls, the funny, the ridiculous.

And the BBC's position at the heart of British music means we can tell those stories like no one else.

We were, are and always will be right there at the center of the narrative.

So whether you want an insightful take on music right now or a nostalgic deep dive into some of the most famous

moments in music check out the music podcasts on BBC Sounds.

BBC Radio One's All Day breakfast.

With Greg James.

Hello and welcome to Friday's Radio One All Day breakfast

podcast. Loads of fun today.

Lanes of fun. We talked about Noah Khan being on the show on

Monday with Jackie who was excited about it and also something amazing happening in

that phone call so you'll hear that shortly. All the latest things we had

wrongans with one of our favorite callers from the week. We had another Paralympian

turn up who was an amazing form was just sort of buzzing still from setting a world record yesterday

and getting a gold medal as you would be. And we had a final of yesterday's quiz.

So let's get into it and I think we'll probably start. Do you know what?

Let's start with Dan, our Paralympian. This is Dan Pembroke. And it is another gold medalist.

Dan Pembroke, welcome to the Radio on Breakfast Show.

Hello, thank you for having me. Dan, my God, what a ridiculous throw that was.

...