Welcome to season 2, episode 24 of the Jordan B Peterson Podcast.

I'm Michaela Peterson, dad's daughter, collaborator, manager, and currently on a week-long

fast just to see what happens.

And I feel good.

83 hours in at the moment.

I've still been exercising, just living my life.

It's way easier than expected.

I've been doing fasting for the last three months between 18 and 24 hours, 48 hours, and

I swear the more I do it, the easier it gets.

I did a Dexascan last week, which measures body fat accurately and muscle tissue and bone

density, and we'll see what a week of saltwater does to me.

I don't think it'll do a lot to be honest, but that will be fun to put up on YouTube.

I'm not going to get into a weekly update about family because honestly things are still

crazily up in the air.

We'll know more next week and I'll update you then.

Something I learned recently that might be helpful, random piece of information.

Did you know cold showers or cold water immersion lowers cortisol levels?

If you're having trouble sleeping, it should help with that too.

That's my tip of the day.

So that's about it for now.

Please enjoy this podcast, a 12 rules for life lecture from 2018, recorded in Winnipeg.

For you Americans who don't recognize Winnipeg, it's in the middle of Canada.

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