The World Happiness Summit is coming. Find out what this meeting of the minds is all about on this

episode of Live Happy Now. The ancient Greeks defined happiness as the joy you feel moving towards

your potential. To think about positive psychology, it's a science and it's actually younger

than the internet, believe it or not.

The reality is that social connection is in the research the greatest predictor we have of long-term happiness.

You have some factors in your control.

They can promote the health and resilience and growth of your absolutely most important asset, which is your

brain. And so it all comes down to understanding ourselves. There's a way for all of us to succeed,

but it might take different things. We're all looking for the same thing, and that's a way to

bring a little bit more joy to our day. Join us as we look at the many different paths that lead

us to that happy place. This is Live Happy Now. Hello and greetings once again. Welcome to another edition of the Live Happy Now podcast. I am your host, J.R. Houston. Please that you are with us and please that you are making us a part of your day, wherever you are in the world, however you may be listening. We also encourage you to make Live Happy magazine a part of your day.

Not just the podcast.

No, get the magazine as well. There's more stuff in there. You can get the digital edition even. The same device you used to get this podcast can also be used to get the digital edition. It's on the Google Play Store. It's on the Apple Store. It's right there for you. Chuck full of exclusive content that you can apply to your daily lives.

We would sure love. the Apple store. It's right there for you, Chuck, full of exclusive content that you can apply to your daily lives.

We would sure love for you to do so.

Our guest today is someone that we're really excited to meet at the World Happiness Summit.

Coming up very soon, Suzanne Jewell, the chief mindfulness officer of the summit,

Suzanne believes her life path has led to participating and supporting this history-making movement of sharing the science and practice of happiness.

She struggled through some paralyzing anxiety and the loss of her best friend, which was her own mother.

She dedicated herself to learning tools and techniques to grow through,

not just go through the challenges and

built our own personal resilience.

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