The Workout Routine that made me love Movement

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 16 September 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG! This Week’s Mini: Typical Day of Eating for Tori Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk This will transform yourself in the next 90 days. This is the workout and exercise routine that made Tori fall in love with movement! This is a routine centered around longevity! Tori’s goal is to build skeletal muscle and live a long, healthy life! No weight goal, no aesthetic reason, no marathon training. Just for the purpose of living a long, healthy life. We hope this episode helps anyone looking for this! Tori’s trainer, Alex: @alexxopaige *DM her for virtual workouts* —— Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/ Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a Microphone Stand: https://amzn.to/4bl59e5 Recorder: https://bit.ly/3WktKLX 32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ Headphones: https://amzn.to/3UqUbN9 Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest. Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%. Sign up for Found for FREE today at https://found.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So a big part of my Sunday reset that I was talking about with my
0:03.2	restorative yoga is saunying and I love to sauna after I practice my
0:07.8	restorative yoga, which is my yin yoga on Sunday nights. It's been so
0:11.4	amazing but sometimes I'm just like in a rush to go home and I don't want a sonna at the gym so that's where my Bon charge Sonna blanket is like my life savior and I just love that thing so much.
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0:25.0	with a huge range of evidence-based products
0:27.0	to optimize your life in every way.
0:29.0	Fatted on science and inspired by nature
0:31.0	all of Bond Charge products adopt ancestral ways of living in our modern day world.
0:35.2	Bon charge ships worldwide and rapid time. They have free shipping on every sauna blanket with no
0:40.0	hidden costs and they have really easy returns and exchanges and they also have a 30-day
0:44.0	trial and they have a 12-month extended warranty.
0:47.6	Go to Bond Charge.com-s-manifest, and his coupon code manifest to save 15%.
0:53.0	That's B-O-N-C-H-A-R-G-E.
0:57.0	dot com slash manifest and his coupon code manifest to save 15%.
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	...

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