I knew I had to do something different. I had three kids running lots of businesses, helping

other people get healthy and it just felt like a hypocrite. Getting my clients help me

me and my health was suffering. So that's when I knew I needed to do something to get

myself moving. I did 100 kilometers a day for 30 days.

Welcome to the Exam Room Podcast brought to you by the Physicians Committee. Hi, I am

the Weight Loss Champion Chuck Carroll. Thank you so very much for racing your health

IQ with us in more than 130 countries around the world. Thailand, Switzerland, Barbados,

and all places in between. We appreciate you helping to make the world a healthier place.

This is episode 11 of season 5, number 310 overall.

My guest today is really pretty much Wonder Woman. Nicolette Richer is her name. And let me

tell you a little bit about her. Why she's a superhero in my eyes. Because Nicolette

is a doctoral student, a public speaker, an author of the book Eat Real to Heal, she's

also the founder of the Green Mustache Cafe as well as Richer Health. I mean to say that

Nicolette does it all would be a gross understatement. She's just one of those people who can

find a 25th hour in the day. But what makes Nicolette even more remarkable, it isn't just

her uncanny ability to get everything done, it's the work that she's doing. Work to help

and educate thousands of people around the world, including in her home country of Canada.

And a lot of what she's talking about comes from her own experience, her own health journey.

Take for example, at one point she was eating amazingly healthy. But she just wasn't getting

up from her desk at all during the day. I mean talking about barely taking a thousand

steps. And the toll that that took on her was immense. But she was able to put everything

back into balance. So we're going to talk about that balance today. But to the bigger

...