You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hugh. Women need to get and stay strong, especially as we age. It's a health risk not to, says obstetrician and gynecologist Jamie

Seaman. In her talk, she shares her own journey from collegiate athlete to mom of three and breaks

down why muscle mass is crucial to overall health as you age. Learn the truth behind the weightlifting

myths that prevent so many women from getting serious about strength training and get inspired to start lifting heavy things now.

Hey, it's Adam Grant from Worklife, a podcast from TED.

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