Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel-good podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing. Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field to support you

and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hey beauties welcome back. Let's get started.

Hey beauties, welcome back. I am so excited for our guest and my friend,

Alyssa Vede, she is a leading women's hormone expert and the best-selling author of the woman code.

And we're going to pick her brain today about all things menstrual cycle related,

which is one of her primary focuses.

So, Lisa, thank you so much for being here with us today.

Oh, thanks for having me, Kimberly.

I like love chatting, wherever I can go to chat about women and their periods, that's where I like to be.

Well, we met, we met at a dinner in New York and I loved meeting you and I know, is it, do you have a daughter or a son?

A daughter. A daughter. Okay, yeah have a daughter or a son just a little bit above okay yes yes

so we all have most all of us have had issues with our period, whether it's cramping or just

...