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Zen Pop

The Wisdom Of Anxiety- Podcast #497

Zen Pop

Todd and Cathy Adams

Tv & Film, Society & Culture, Arts

4.9637 Ratings

🗓️ 11 June 2019

⏱️ 63 minutes

🧾️ Download transcript

Summary

Cathy and Todd discuss Sheryl Paul’s book The Wisdom of Anxiety, and why anxiety is an opportunity to be curious rather than afraid. They discuss how compassion, stillness, and gratitude play a role in understanding and coping with anxiety, and why anxiety is a wound and a messenger. They also discuss the Equal Rights Amendment and how it hasn’t yet been ratified by 38 states.

Time Stamps

2:54 John Oliver’s take on the Equal Rights Amendment

14:02 The wisdom of anxiety

33:19 Welcomb- Lice & Removal Kit

35:12 Painting or remodeling needs?   Check out the bald headed beauty Jeremy Kraft @ Avid 

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Todd Adams Coaching

Resources

Equal Rights Amendment: Last Week Tonight with John Oliver (HBO)

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Team Zen- Enter coupon code “Jan” for 1 free month

Todd Adams Coaching For Guys

The Tribe Mens Group 

Painting or remodeling needs?  Check out Avid Co.

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY 

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Transcript

Click on a timestamp to play from that location

0:00.0

Do do do do to do do do do do here we go my name is Todd and this is Kathy

0:08.5

Welcome back to another episode of Zen Parenting Radio this is podcast number

0:12.6

497 um so I guess three away from the big 500 are we going to announce what we're doing on the

0:20.3

500 sure go ahead so for our five talk about it more for our 500 So I guess three away from the big 500. Are we going to announce what we're doing on the 500, Katie?

0:20.9

Sure. Go ahead.

0:22.1

So for our five.

0:22.8

Let's talk about it more.

0:23.5

For our 500, we have never had any of our three kids on the podcast.

0:30.6

Except for Cam.

0:31.4

Cameron was sick one day and she was in, she sat in one of the interviews that we did with my friend Charlie, who's an author.

0:38.7

So we thought it'd be nice to bring them in. It's kind of like everybody loves Raymond. You know how

0:42.5

like on family ties they brought Andrew in and they just gave Andrew lines even though it didn't,

0:48.0

he didn't bring anything to the table? Everybody loves Raymond. They, um, they basically just discluded them from being a part of the show.

0:56.9

Like you'd see him run around, but they wouldn't ever be a part of it.

0:59.7

Or they would, but it'd be rare.

1:01.2

So I'm interested in the two examples you just gave.

1:04.5

Yeah.

1:04.9

Okay, family ties, bringing Andrew in.

1:08.5

Yeah.

1:09.3

He did have lines, though.

1:10.8

Barely. It was a character. Yeah. He did have lines, though. Barely.

1:11.2

It was a character.

...

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