The Winning Mindset: Is your Mental Game Holding You Back? | Michael Gervais

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Chase Jarvis

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4.8 • 641 Ratings

🗓️ 8 November 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Michael Gervais shares his insights on high performance and the importance of training the mind. As a world-renowned high-performance psychologist, Michael has worked with top athletes, Fortune 100 CEOs, and internationally acclaimed artists to help them achieve their full potential.

During our conversation, we dive into the key factors that contribute to leading a high-performance life. Michael emphasizes the significance of training our craft, body, and mind, and how neglecting any of these areas can hinder our success. He also highlights the parallels between elite athleticism and business, explaining how the best practices from sports can be applied to other domains.

Some highlights we explore:

The three essential elements we can train as humans: craft, body, and mind
The importance of incorporating mindset training into our daily routines
How to make psychology and mental skills easily accessible throughout the day
Overcoming the misconception that psychology is only for the weak
Examples of how elite athletes leverage mental training to enhance performance

Enjoy!

Transcript

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0:00.0	There's only three things that we can train as humans.
0:02.5	We can train our craft.
0:04.2	We can train our body, our carriage, if you will, and we can train our mind.
0:09.2	And if you're leaving one of those up the chance, like you're leaving like a really big
0:14.6	opportunity on the table.
0:16.2	And most people have not done the deep psychological work to be able to know what it even means to train your mind.
0:23.1	Hello and welcome to the show. It's Chase. And you just heard from Dr. Michael Jervais.
0:28.1	Michael Jervais is a legend, an absolute legend in the world of high performance psychology.
0:36.4	I first became familiar with his work around a podcast that he's got called Finding Mastery,
0:42.3	and he was the psychologist, the performance psychologist for the CLC Hawks, which is my favorite
0:47.3	American football team.
0:48.3	And I was connected to Michael through some mutual friends, got to spend some time down in the field
0:53.3	at a couple of games. He was an amazing host and got to spend some time down in the field at a couple
0:54.5	of games. He was an amazing host and got to be a guest on his podcast. But to be real, like,
1:00.3	I covet the work that Michael does. His wisdom around high performing athletes, business leaders,
1:08.7	cultural icons, heads of state. He really, really knows his stuff.
1:13.6	And as you all know, that's that high performance has been a sort of an underpinning ethos of
1:19.2	our show here for a long time. It's in part what links a lot of the guests and makes them
1:24.8	people we want to learn from.
1:33.3	And again, Dr. Mike's relationship with these kinds of people, the ability to train them and to understand not only what makes them tick, but what could make them very, very successful
1:37.6	is one of the reasons you should care about today's show.
1:41.1	He has been a previous guest.
	...

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