The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 6 September 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the "whoosh effect" for weight loss real? If yes, what is it? - Does exercise really elevate cortisol levels? - How to improve sleep quality? - How can I make lunges more bearable? - What does it mean to be happy? - What makes someone "good" or "bad?" - Which upper body weight machines at the gym do you recommend for a newbie? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Susan. Jordan. What's going on, Susan? Back here in Dallas, Texas.
0:06.3	Dallas, Texas. Enjoying some wine. Cheers.
0:08.8	Cheers. Lechheim.
0:10.7	All right, so we gested a podcast on your podcast.
0:15.5	Yeah. Every time you come here to work on the inner circle, we always do at least one
0:20.4	podcast for yours, one podcast for mine. You want to tell everyone where they can listen
0:24.5	to your podcast?
0:25.5	Sure. It's called the Strong and Lean at NEH podcast and you can find it literally
0:29.6	anywhere.
0:30.6	Why did you call it the Strong and Lean at NEH?
0:35.6	Because I feel like people believe that at some point it's too late to feel Strong and
0:40.7	Lean, you know, or to be Strong and Lean or whatever. So at NEH, to emphasize, yeah, you
0:47.4	can do it. It doesn't matter how old you are.
0:49.1	You know what's funny is I've found whether it's someone turning 22 or 28 or 34 or 39
0:59.6	or 41 or 52. They always think it's too late.
1:04.6	Yeah.
1:05.6	Regardless of the age, it's like whatever age they just turned up, they say that all the
1:10.7	time.
1:11.7	I get people all the time. Is it too late for me to try to you to do? I'm 21 years old
1:15.2	or like, is it too late for me to like get into this? Because it's like, you're a baby.
1:19.7	A baby.
1:20.7	You're a baby.
	...

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