Take some time for yourself with soothing classical music from the mindful mix, the Science of

Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds. Of course we all know who's responsible for Brexit and for Trump it was the

disenchantment of the white working class.

Hello, my parents kept me from children who were rough, wrote Stephen Spender.

Well, it's a line that's always rather resonated with me because rough was my mother's

favorite term for the working class, for those who lived in rough areas and went in for

rough games, areas like Bootle and Seyforth rather than, well you know, Crosby or Blundell

Sans. And I suppose that distinction was my childhood introduction to social class, to the idea that our

lower middle class family enjoyed some inherent superiority over those families who lived

a dozen bus stops near us at the center of Liverpool.

And then one day just round the corner in Princess Avenue, the Dockities arrived, all seven

of them, well the Dockities, they were doubly damned.

They were undoubtedly rough, but they were all so Irish.

They breed like rabbits, a neighbour confided.

Race was suddenly as relevant in my life as class.

There was though one thing that united, my parents and the dockities and the rough types on

polling day.

...