Hey y'all welcome back to the don't mom alone podcast I'm your host Heather

McFanian and this is the place where I get to walk alongside you and

connect you with people and resources so you know that you don't mom alone and in this episode number 452 I'm welcoming to the show Casey Van Norman.

This is one of the most helpful things I've said and I know this I said it one day

I can just set it one day in session and my client was like I am writing that down that is gold and then I said it again and my next client was like that's the most helpful thing you've said and so I just kept saying it because I'm like thank you Jesus and it makes

sense bibically to it makes sense neurologically what we know about the nervous

system in the brain that anxiety in and of itself is a memory that has yet to

become useful. is a

licensed professional counselor. She's an author and speaker and today I invited her to come on the show and cover the

neurology and the theology of panic attacks. And I know I've had

Sissy Goff come on the show, she counsels girls and we talk about how to parent

without anxiety and that and some of those episodes and then I've had others come on and

share their own testimonies of working through anxiety. Well today, Casey's going to really

just break it down for us.

What is going on in our bodies?

And what have we been promised through scripture?

How do we integrate the two of those truths

so that we don't feel more shame for what is going on, but we actually move towards healing and freedom.

And I hope that at the end of this episode you have some real tangible things you can walk away from,

not heaping on guilt for how your body is wired and

how you are reacting and responding to the world around you. There are lots of

great links in the show notes, make sure you check those out, but let's get right to it. Here we go.

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